A Simple Ankle Stretch For Footbag
One of the key components to performing the clipper stall trick successfully is having flexible ankles. It can be difficult to find the time for stretching, but the it just so happens you can practice the stretch for clippers and insides while sitting down. Whether it’s watching TV, or sitting at a desk for work or school, or even just sitting down to eat, you can make the most of your time by stretching your ankles.
The stretch is easy to do. Essentially, from a sitting position, you place your the outsides of your feet on the ground, with the soles of your feet touching. To get the stretch, slowly bring your knees together until you feel a comfortable pull on the outsides of your ankles. Stretching takes time, and there is absolutely no need to rush. Trying to rush it or stretching to the point of pain will likely result in injury, and is not recommended. Once you’ve developed some flexibility, you can increase the stretch by bringing your feet more directly under the body. He’s an example of a very light stretch:
Remember, stretching shouldn’t hurt at all. Also, most people have plenty of opportunity to practice the stretch several hours a day. Enjoy it.
