Learning to juggle two footbags is actually fairly easy with just a few minutes of practice a day.
The basic steps are as follows:

Master the toe stall.
Lean the “juggling set”.
Repeat.

I realize that may sound a bit simplistic, but that’s really all there is to it. If you haven’t mastered the toe stall yet, you may [...]

So, I was surfing around the other day and ran across this flash video on newgrounds.com showing some truly Insane Hacky Sack:

This is an impressive piece of artwork, and very imaginative and creative. Based on the types of tricks, I’m guessing the author has probably never seen professional freestyle footbag… That and the fact [...]

Arek Dudzinski of Poland, who goes by the nickname “Norek” in footbag circles is only 19 years old. He’s got some amazingly talented feet, as illustrated in this YouTube video:

I particularly like the slow motion editing in this video. It really helps to emphasize just how fast freestyle footbag can be! I [...]

Zeb Jackson has been hacking the proverbial sack for a little over three years now. I remember the first time he visited the Freedom Shredquarters back in 2007: He was able to do toe stalls fairly well, and perhaps a few two add moves with a bit of struggling. Nevertheless, he persevered [...]

There were some rumors floating around that Mr. Jim Penske had retired from footbag. Last week, Jeff Overbo visited from Las Vegas to shred with the perhaps “not so retired” Jim Penske. Sunny (Freedom’s co-owner) helped facilitate and video their sessions at the Idaho Athletic Club in Nampa, and here at the Freedom [...]