Footbag and the Human Body
User ‘Holliday’ posts on modified about “The Human Body: Pushing the Limits & Footbag?”. He points to a show on Discovery Channel that’s got cool info-graphics backing up explanations of the latest theories on how the body works.
Anyway, there was this section on juggling a soccer ball, and in depth about muscle memory. It then went into how your body stores and reinforces the memory of the specific muscle.
Holliday
He points to the website for the show, and it appears as though you can download and watch the whole thing; which is pretty cool. Anyhow, Holliday makes a good point that you can apply what you learn from this to footbag. It basically boils down to sleeping well, but watching the videos couldn’t hurt either 
